Cardio, Stretching and Toning & Mat Work

This class involves mild cardio activities that can be done standing with or without the support of a chair. Once your body is warmed up your instructor will take you through stretching and toning exercises with and without light hand weights. This class is great for seniors or any individual who is interested in toning and exercising at a slow to moderate level.

Pricing: Monday $7.50 &  Wednesday $5.00

 

Monday:  Included in Monday Zumba/cardio & Toning class 9:30-11:00 am

Wednesday: 10:15 am -11:15am  This class is right after 9:00 Zumba Class